ME Lower
Sled pulls 8x 60 yds. 2 w/90 (forwards/ backwards), 2 w/ 135 (forw./ backw.) and 4 w/180 all forwards
Front squat: 3x5/ 135, 185, 225
45* reverse hyper w/ foot bar: 290, 380, 470 3x15
Straight-arm pulldowns: 4x15/ 30, 50, 60, 70
Decline situps 3x10
Standing overhead crunches 3x10/ #1, #2, #3 (Cybex) heel-to-toe
Just another day,
Ed T.
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