I was pressed for time this am so the plan was to roll in, warmup hit the main lift and whatever I could squeeze into the allotted time. It wasn't much.
Warm-up
Box squat-safety squat bar-high box-medium stance: work up to 315x1, 355x1, 405x1 and 425 stapled me to the box dropped back to 315 and did 2x3 & 5 reps (approximately 80%)
Everything felt heavy today. After yesterday's training, I felt pretty good. It was the best upper body day I have had since August 18 (when I fouled my shoulder up). No pain, the weight moved good, etcetera. Today...not so much.
Getting stapled sux,
Ed T.
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