Trained with JC this AM. 4board had lice or fleas or crabs or something and couldn't make it. And I do not know if this is good or bad but I stepped on the scale this morning and weighed 218! Yikes!
Warmups (the usual)
Benchpress: work up to 4 chains per side plus bar weight 5x3/ 95, 105, 115, 125, 135 (3 grips)
Rack lockouts: 12 pin medium grip 3x5/ 315, 365, 385 moved pins to 13 & moved grip out (pinkies on rings) 405x3, 435x3, 465x8
Flat DB benchpress 2x20, 21/ 75
Lat pulldowns: w/ H-bar 5x10/ 150, 160, 170 (3)
Hammer curls: 3x12+/ 40
Don't get buggy,
Ed T.
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