Friday 16 October
W/ The Golddigger
Warmups
Box squat-box and 2 mats-regular bar: work up to 225 x2 x8 sets
Deadlifts-conventional: 6x1/ 275 (2 sets) and 315 (4 sets)
Glute ham raises: 3x12+
45* Reverse hypers w/ foot bar: 230x10, 320x10, ? x10
V-bar pulldowns: 3-4x15
I should really right things down right after I do them. Trying to do this 3 days later, well, my memory fails me...
Plugging along,
Ed T.
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