ME Upper

Warm-ups
Floor press-medium grip: work up to 215x5, 245x3, 275x4 (1+)
Dips 50 reps
T-bar rows 5x12/ 45, 90, 115, 125, 135
Side delt raises 2x12/ 25, 30
Rear delt raises 4x10/ 25, 30, 35, 40